It’s been an unpleasant surprise to me to find my movements so restricted by my pain. I was upset recently not to be able to travel 3 hours to the city for the interment of my goddaughter’s ashes. I even find it difficult to travel to Dunsborough 30 minutes away. Being ‘stuck at home’ means [...]
Archive for the ‘meditation’ Category
22 Jan
Meditating with the Aware Ego
Our minds are capable of standing back from ourselves. With the power of imagination, our minds can invite beneficial influences to reduce pain and to increase endurance. Imagination is fun to use, and images begin their magic by engaging our emotions. You can download this week’s Meditation (Level 2 – using the mind to reduce [...]
